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Before you jump to Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no pounds drop off of you? There is a correct way and a wrong way to track your food. A food journal isnt just a list of the items youve eaten during the day. Other varieties of important information will need to be written down also. Here are some of the things you need to do to be more effective at food tracking.
Write down your feelings while you eat. This could show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fried chicken tenders recipe. To cook fried chicken tenders you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Fried Chicken Tenders:
- Use 1 large of Egg.
- Get 2 lb of Skinless, boneless chicken breasts, cut into 1/2 inch strips.
- Prepare 2 1/2 cup of Porks rinds, broken into small pieces.
- Get 1/2 cup of Coconut flour.
- Take 1 tsp of Ground black pepper.
- Use 1/2 tsp of Salt.
- Provide 1/2 tsp of Garlic powder.
- Prepare 1/2 tsp of Chipotle powder.
- Get 1/2 cup of Coconut oil.
Steps to make Fried Chicken Tenders:
- Beat the egg in a medium bowl and place the chicken in to soak.
- Place the pork rinds, coconut flour, pepper, salt, garlic powder and chipotle powder in a food processor and pulse until the mixture resembles a flour.
- Pour the flour mixture onto a large plate and spread it out.
- Using a fork, individually coat each chicken strip with the flour mixture and set on a large clean plate.
- Heat the coconut oil over medium high heat in a large skillet.
- Using tongs, place some of the chicken strips in the oil and cook each side for 3 to 4 minutes or until golden brown.
- Remove the chicken strips to a plate lined with paper towels to soak up the excess oil repeat with the remaining chicken strips, frying them in batches.
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