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Before you jump to Bang Bang Popcorn Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can while you write down what you take in. It isnt enough to only record "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You must also include the quantities of the foods you consume. "Cereal" just isnt good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This can help you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bang bang popcorn chicken recipe. You can cook bang bang popcorn chicken using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Bang Bang Popcorn Chicken:
- Prepare 1 lb of Chicken breast or tenders cut into bite size pieces.
- You need 1 cup of Italian bread crumbs.
- Use 1 cup of Panko.
- Get 1 of Salt and garlic powder to taste.
- Use 1 each of eggs.
- Prepare 2 tbsp of Milk or water.
- Prepare 5 tbsp of mayonnaise.
- You need 3 tbsp of Sweet thai chili sauce.
- Get 2 tbsp of siracha.
- Use 2 each of slices scallions.
- You need 1 of olive oil spray.
Instructions to make Bang Bang Popcorn Chicken:
- Preheat oven to 350F. Line bakind sheet with foil and spray with olive oil. In one shallow bowl mix eggs and milk. In another shallow bowl mix bread crumbs, panko, salt and garlic powder..
- Dredge chicken pieces through egg mixture then through the bread crumb mixture and place in baking sheet. Repeat until all chicken is coated. Spray chicken with olive oil..
- Place chicken in oven and bake for 15 to 20 minutes or until all pieces reach internal temperature of 165F..
- While chicken is baking, in a glass bowl add the remaining ingredients and stir until well mixed. Remove chicken from oven. Drizzle or dip chicken in sauce. Serve as a salad topper or eat alone, either way they are delicious..
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