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Before you jump to Palak Paneer roll recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you note down the things you eat. It isnt enough to list salad in your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You need to include the quantity of the food you take in. "Cereal" will not be enough however "one cup Fiber One cereal" is fine. It is vital to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer roll recipe. You can cook palak paneer roll using 11 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Palak Paneer roll:
- Take 1 bunch of palak.
- Take 1 cup of all purpose flour.
- Use 3/4 cup of sugar.
- Use 1/2 cup of curd.
- Take 1 tsp of baking powder.
- Prepare 1/2 tsp of baking soda.
- You need 1 cup of paneer.
- Use 2 tbsp of powdered sugar.
- Prepare 1/4 cup of finely chopped nuts(kaju and badam).
- Use 1 tbsp of raisins.
- You need of Oil for greasing.
Steps to make Palak Paneer roll:
- Grease the baking tray and lined with butter paper.
- Arrange all the ingredients required.
- Make palak puree,grate paneer and and add powder sugar,chopped nuts and one spoon malai and mix it nicely.
- Mix curd and sugar till sugar dissolves.Add baking powder and baking soda and mix it.
- Add flour and palak puree and mix it.
- Pour this mixture on the baking tray and bake it at 160for 20 min.
- When baked take out the tray and transfer the cake on another butter paper.
- Roll the cake along with butter paper and let it rest for 5 minutes.
- After 5 minutes open the roll and spread the paneer mixture evenly over it.
- Now once again roll it with help of butter paper,wrap it and keep it in fridge for an hour to set.
- Take it out from the fridge and cut it in slices.
- Enjoy the healthy version of cake roll.
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