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Before you jump to Easy Club Sandwish recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each thing down but still cant figure out how to lose fat? There is a right way and a wrong way to monitor your food. A food log is more than just a basic list of the foods you eat during a day. You have to write down other vital pieces of information as well. Here are a number of hints that you can make use of to help your food tracking be more successful.
Record your spirits whenever you eat. This helps you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to easy club sandwish recipe. To cook easy club sandwish you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Easy Club Sandwish:
- Provide 4 tablespoon of mayonnaise mixed with black.pepper.
- Provide 2 of hard boiled eggs.
- Provide 2 of tomatoes sliced.
- You need of Small handful of lettuce.
- Get 6 slices of bread.
- Get of Thick slices of chicken breast well fried or smoked or grilled.
- Use slices of Cucumber.
- Provide of Sausages fried and sliced.
Steps to make Easy Club Sandwish:
- Toast your sliced bread in a non stick pan, till crispy. Spread some mayo mixed with some black pepper, add the chicken breast, top with some tomatoes topped again with slices of hard boiled eggs, top again with sausages, top again with some lettuce, tops again with more chicken breast and lastly top again with some cucumber slices....and cover with another crispy toasted bread.....you drizzle some mustard over before covering with tgd bread and use a tooth pick to hold it in place.
- Enjoy by taking a big bite...all the juices from the mustard and mayo with black pepper, smoked chicken breast eggs tomatoes, sausages will awaken your taste buds... wash down with a hot cio of tea and thank mr later..
- Wa.
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