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Before you jump to Teriyaki Chicken Breast recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent slimming down? You can observe your food the correct way or the incorrect way. A food record is more than just a straightforward list of the foods you eat during a day. Other varieties of important information will need to be written down also. Here are a few points that you can employ to help your food tracking be more successful.
What kind of spirits are you in while you eat? Write it down! This can show you whether you use foods to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to teriyaki chicken breast recipe. To make teriyaki chicken breast you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Teriyaki Chicken Breast:
- Prepare of Chicken.
- Get 2 of chicken breasts.
- Take of marinade.
- Use 1/2 cup of soy sauce.
- Take 1/2 cup of brown sugar.
- Use 1/4 cup of honey.
- Use 2 tbsp of olive oil.
- Take 1 pinch of black pepper.
Steps to make Teriyaki Chicken Breast:
- Mix marinade ingredients together well and pour into Ziploc bag with chicken breasts. Marinate in refrigerator for at least an hour. I recommend overnight to enhance flavor..
- Take chicken out of refrigerator at least a half hour before cooking. Discard marinade immediately. Preheat grill and keep it on medium to medium high..
- Grill chicken for about 4 to 7 minutes on each side (depending on thickness).
- (Optional) Make more of the marinade mix and brush onto the chicken while grilling..
- Enjoy!.
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