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Before you jump to Chicken Francaise recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular whenever you write down the things that you are eating. You have to do more than just write down "salad" into your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you consume. "Cereal" is just not beneficial, but "one cup Shredded Wheat" is. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of feelings are you in whenever you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken francaise recipe. You can cook chicken francaise using 13 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Chicken Francaise:
- Take 1 of Chicken breasts.
- Get 2 tablespoons of plain flour.
- Provide 1 of egg.
- Take 2 tablespoons of chopped fresh parsley.
- Take 25 grams of Parmesan cheese.
- Prepare 1/4 cup of white wine.
- Provide 1/2 cup of chicken stock.
- Get 1 teaspoon of crushed garlic.
- Get 2 tablespoons of olive oil.
- Use 50 grams of butter.
- Use 2 tsp of lemon juice.
- Provide 1 teaspoon of blackpaper powder.
- Prepare to taste of Salt.
Steps to make Chicken Francaise:
- Crack the egg into a large enough dish to fit chicken breast.Season egg with salt and pepper powder, give it a light beat..
- Chop the parsley finely and add half to egg mixture..
- Grate all the Parmesan cheese finely and add to egg mixture, mix well.Set aside..
- Remove chicken skin if any,then give the breast a butterfly cut. Hold a long sharp knife along the thicker part of the breast, place your hand on top and slice through the breast almost until the end.Cut parallel to your cutting board,and open the breast like a book..
- Place cling film on a board,add the breast straight open, sandwich it in cling film and flatten the thicker side using the flat side of a tong..
- Get your chicken stock ready..
- Add the plain flour to a plate and spread it out. Coat the chicken breast in the flour, shake off any excess flour.Keep it aside..
- Place a frying pan on moderate heat, add the olive oil and half the butter..
- Now dip the chicken breast in the egg wash,make sure it's totally covered.Place it in hot oil..
- Cook chicken for approx 5 minutes each side.Flip over once brown and cook the other side.Transfer chicken to a plate and rest..
- To the same frying pan on full heat, add white wine and the chicken stock and bring to a boil.Add crushed garlic and lemon juice.And leave to reduce 2 minutes on high heat..
- Add the remaining half of chopped parsley.Add the remainder of butter and mix until butter is melted on very low heat..
- Return the chicken to the sauce and continue heating chicken on low heat for 1 minute..
- Place the chicken in a plate and pour sauce over the top..
- Garnish it with some grilled vegetables and lemon wedges. Chicken francaise is ready to serve now..
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