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Before you jump to Boobie's Fiesta Cobb Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. You have to do more than merely write down "salad" into your food journal. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" can be. It is very important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to boobie's fiesta cobb salad recipe. To cook boobie's fiesta cobb salad you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Boobie's Fiesta Cobb Salad:
- Take 1 packages of salad to your liking (I chose mixed greens).
- Take 1 of chicken breast.
- Take 4 slice of bacon.
- Take 1 of avocado.
- Get 1 of hardboiled egg.
- Prepare 1 of tomato.
- Take of cheddar, Monterey jack, hence the name FIESTA.
- You need 1 slice of onion.
- Take of salt and pepper (chicken Montreal season works great also).
- Prepare 1 of bottle of favorite salad dressing or make your own.
Instructions to make Boobie's Fiesta Cobb Salad:
- Season chicken breast on both sides and cook on both sides at medium heat until grill marks show about 4 to 5 minutes or until juices run clear..
- Assemble the rest of the ingredients on plate as you like..
- Cut chicken breast into strips ..
- Place chicken on top of salad and cover with favorite dressing. Enjoy.
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