Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect grilled chicken cordon bleu recipe here. We also have wide variety of recipes to try.
Before you jump to grilled chicken cordon bleu recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is while you eat. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating because youre bored. This is very important mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This helps to show you whether or not you use food as a response to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to grilled chicken cordon bleu recipe. To make grilled chicken cordon bleu you only need 6 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare grilled chicken cordon bleu:
- Take 1 each of boneless skinless chicken breast (trimmed and cleaned).
- Get 8 slice of provolone cheese cut into halves.
- Provide 4 slice of deli ham.
- Use 1 oz of lemon juice.
- You need 1 packages of Cayenne pepper, red pepper or Cajun seasoning.
- Use 1 box of aluminum foil.
Instructions to make grilled chicken cordon bleu:
- grill or bake. if baking, preheat oven to 450 F..
- clean and trim chicken breast..
- smooth side up, in the middle of the breast, long ways, cut a straight line half way through the thickness of the breast. DO NOT CUT ALL THE WAY THROUGH..
- butterfly both sides of the chicken so that you may "unfold" the chicken.
- lay four halves of provolone cheese down on the center of the chicken..
- fold each slice of ham in half individually and lay over the layer of cheese..
- lay the other four halves of cheese on top of the ham..
- Note: add as much cheese as you want. my husband loves cheese and prefers as much cheese as I can wrap into the chicken.
- fold the butterflied sides of the chicken back to the center..
- lay down a sheet of foil, about a foot and a half long..
- in the middle of the foil squirt a little bit of lemon juice and sprinkle some of the seasoning onto it, then lay the chicken on top of that, then squirt a little lemon juice on top of the chicken and add some more seasoning to the top..
- holding the chicken together so that the top does not separate, tightly wrap the foil from the sides over the chicken. kinda like your tightly wrapping a box with gift paper. then fold the ends over..
- if baking in the oven, put the foil wrapped chicken on a baking sheet.
- pop in the oven or on the grill for 30-40 minutes. you can check the chicken after 30 minutes to see if it is cooked thoroughly, but be careful not to lose any of the juice in the foil or it will dry the chicken out..
- once cooked thoroughly, unwrap and serve with your choice of side. enjoy!!.
If you find this grilled chicken cordon bleu recipe valuable please share it to your close friends or family, thank you and good luck.