Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Honey pecan chicken breast w/rice pilaf (RSC recipe) recipe here. We also have wide variety of recipes to try.
Before you jump to Honey pecan chicken breast w/rice pilaf (RSC recipe) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent slimming down? There is a great way and a idle method to track the food you eat. A food journal isnt just a list of the things youve eaten during the day. You need to account for a few other very important information. Here are some of the things you need to do to be more successful at food tracking.
Write down how you feel when you eat. This can help you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to honey pecan chicken breast w/rice pilaf (rsc recipe) recipe. To cook honey pecan chicken breast w/rice pilaf (rsc recipe) you only need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Honey pecan chicken breast w/rice pilaf (RSC recipe):
- Prepare 3 of boneless skinless chicken breasts, cut in halves.
- Get 1/4 tsp of salt.
- Use 1/4 tsp of garlic powder.
- Get 1/8 tsp of pepper.
- You need of Cayenne pepper.
- Use 2 Tbsp of butter.
- Take 2 tsp of olive oil.
- Provide 3-4 Tbsp of honey.
- Get 4 Tbsp of pecans, chopped.
Steps to make Honey pecan chicken breast w/rice pilaf (RSC recipe):
- Cut the breasts in halves. Sprinkle each side with S&P and cayenne pepper (how much heat you like is how much cayenne pepper you sprinkle on). In a large saute pan, heat the butter and oil over medium heat. Brown chicken on each side for 3-5 minutes. Drizzle with the honey and sprinkle with the pecans. Turn heat down and cover the chicken for 2 minutes so it gets glazed..
- While the chicken is cooking, make the rice pilaf according to package directions. Serve with rice..
If you find this Honey pecan chicken breast w/rice pilaf (RSC recipe) recipe useful please share it to your friends or family, thank you and good luck.