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Before you jump to Baked Spinach (Palak)Paneer Casserole recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get whenever you record the things you eat. It is not adequate to list salad in your food journal. You should record all of the materials within that salad as well as the type of dressing on it. You ought to include the volume of the food you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings whenever you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to baked spinach (palak)paneer casserole recipe. You can have baked spinach (palak)paneer casserole using 22 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Baked Spinach (Palak)Paneer Casserole:
- Take 250 gm of Spinach.
- Use 2-3 of Green Chillies.
- You need leaves of Some coriander.
- Provide 1 Tbsp of Olive oil.
- Use Tbsp of chopped garlic.
- Prepare 1 Inch of Ginger.
- Get 1 Tbsp of Oats powder.
- Provide 500 ml of milk.
- Prepare to taste of Salt.
- Provide 1/4 Tsp of crushed black pepper.
- Get 1 Tbsp of coriander powder.
- Take 1 Tbsp of Red chilli powder.
- You need 1 Tsp of Dry mango powder.
- Take 200 Gram of paneer cubes.
- Prepare 1 Tsp of Gram masala.
- Take 1tsp of lemon juice.
- Use as required of Mozzarella cheese for garnishing.
- Use As required of Bread cubes according to your baking tray/bowl.
- Prepare 1/4 Cup of melted butter.
- Prepare 2 Tbsp of chopped/Crushed garlic.
- You need 1 Tbsp of chopped coriander leaves.
- Take as per taste of Chilli flakes for garnishing.
Steps to make Baked Spinach (Palak)Paneer Casserole:
- Put spinach in boil water. Blanch it for 2 minutes in boiling water. Now take out from the boilng water and immediately dip into Ice cold water..
- After 1 minute take out from the ice cold water and transfer into the grinder,add 2-3 green chillies, some coriander leave and make a smooth paste. Now transfer into the bowl and keep it aside..
- Add olive oil in a pan. When oil is hot, add ginger & garlic and saut for a while. Now add oats powder and cook for 1/2 minute. Now add 500 ml milk, whisk and cook it until sauce get thickens..
- Now add spinach pure,mix it well. Now salt to taste, black pepper, coriander powder, red chilli powder, dry mango powder, mix them well and cook it for 2-3 minutes. Now add panner cubes and mix it well. Now add garam masala,lemon juice and mix it well..
- Preheat the oven. Transfer this Palak panner mixture into a heat proof bowl/baking tray. Garnish with mozzarella cheese and bread cubes..Take melted butter in a bowl,add chopped garlic and coriander and mix it well.Apply this melted butter with the help of the brush on the bread cubes..
- Now bake at 200 degree Celsius for 8 minutes or till the bread are brown. Now take out from the oven and garnish with the chilli flakes. Enjoy :).
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