Recipe of Any-night-of-the-week Chicken Skewer In Sichuan Peppercorn Salt Rub

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Before you jump to Chicken Skewer In Sichuan Peppercorn Salt Rub recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as possible get whenever you record the things you eat. You should do more than simply write down "salad" into your food log. Write down all the ingredients in the salad and the type of dressing you used. You must also include the quantities of the foods you take in. "Cereal" is not beneficial, however "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your mood when you eat. This can show you whether or not you use meals to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to chicken skewer in sichuan peppercorn salt rub recipe. To make chicken skewer in sichuan peppercorn salt rub you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Chicken Skewer In Sichuan Peppercorn Salt Rub:

1. Take 12 of skewers.
2. You need 2 of chicken breast or thigh.
3. Provide of marinate.
4. Use 4 clove of pounded garlic.
5. Get 6 of small pounded shallot.
6. Get 2 of pounded thumbs size ginger.
7. Provide 2 tbsp of light soy sauce.
8. Prepare 1 of egg.
9. You need 1/2 tsp of chicken powder /bouillon.
10. Prepare of dry spice.
11. Provide 1 tbsp of sichuan pepper salt please refer to my recipe.
12. Get 2 tsp of fine chili powder.
13. You need 1 tsp of cumin powder.

Steps to make Chicken Skewer In Sichuan Peppercorn Salt Rub:

1. Thinly slice chicken into strips.
2. Marinate chicken.
3. Marinate chicken for 10 minutes.
4. Skewer the marinated chicken and don't over crowded it.
5. Grill or bake it.
6. On a oiled foil layer the skewered chicken in batches.
7. Bake it at 200C /400F for 8 to 10 minute then turn over and sprinkle dry spice and bake for another 7 minute.
8. Turn over and sprinkle again and bake for another 1 minute then serve.

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