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When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no excess weight drop off of you? There is a good way and a sluggish way to track the food you eat. There is far more to food journaling than composing a listing of what you eat during the day. Other kinds of important information will certainly need to be written down as well. Here are a number of the hints that can enable you to become much more successful at food tracking.
What kind of feelings are you in when you eat? Write it down! This could show you whether or not you use food to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to jambalaya with andouille sausage, grilled chicken and shrimp recipe. You can have jambalaya with andouille sausage, grilled chicken and shrimp using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp:
- Use 3 of chicken breast, skinless, boneless (I grill with butter, salt, pepper).
- Take 1 lb of andouille sausage links, sliced.
- Provide 1 lb of extra large shrimp (20-30 count).
- Get 1 of large diced onion.
- Use 3-4 of garlic cloves.
- You need 1 of bell pepper finely chopped (red, yellow, (gives it color) or green.
- You need 2 stalks of celery, finely chopped.
- Get 3-4 cups of chicken broth.
- Use 1/2 tsp of dried thyme.
- Use 1/2 tsp of dried oregano.
- Get 1/2 tsp of ground marjoram.
- Use 1 tbsp of Cajun seansoning.
- Provide 1/2 tsp of cayenne pepper (for the kick I do 1 tsp).
- Provide 1/2 tsp of salt.
- You need 1/2 tsp of pepper.
- Use 1 tsp of smoked paprika.
- You need of Olive oil.
Instructions to make Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp:
- I grill 3 chicken breast with butter, salt, pepper, and garlic salt, let cool and cube or put in pot on stove with water and cook 20 minutes. Cool and cube up..
- In a large pot turn heat to medium high and saut' in olive oil, onion, garlic, celery, bell pepper 2 to 3 minutes..
- Add chicken broth, cubed chicken, sliced andouille sausage and shrimp. Stir in all seasonings. You may need to add a little more chicken broth, will cook down. Cook on medium and sir occasionally for 1 hour. We put it on rice!!.
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