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Before you jump to P-lo Grilled Smoked Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can whenever you write down what you take in. You have to do more than merely write down "salad" into your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in while you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to p-lo grilled smoked chicken recipe. To cook p-lo grilled smoked chicken you only need 5 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook P-lo Grilled Smoked Chicken:
- Use 1 family pack of chicken legs.
- Provide 4 of chicken breasts.
- You need of Montreal chicken seasoning.
- Provide of Montreal steak season (little).
- Prepare of Garlic powder.
Steps to make P-lo Grilled Smoked Chicken:
- Season chicken..
- Use layer of instant light charcoal and wood, let it get good and hot (perfect about 325F) wood will still most likely have flames. You can see my wood and charcoal in picture in next step.
- Once hot, place breast and chicken on grill (I put breast on top layer, rack legs on bottom, bones toward fire and close rack)..
- About 20 minutes in, I put breast in middle with grill open and let the fire flame them about 5 min, 2-3 minutes each side then return to top layer).
- Flip and move around occasionally for even heating... I do reseason with garlic powder a little.
- Keep cover and flipping.
- Making sure temperature maintains a 275 to 300 heat.
- Keeping chicken leg bone in and making sure over heat and flip and rotate.
- Flip n rotate breast as well just less frequent.
- An hour later I close vents on side NO VENTS OPEN... Gives good smoke flavor.
- At this point don't worry about temp on grill...about 5-10 minutes after I check and flip. They should be done by this point but I cover and let go ...continue like this approximately 20-30 minutes total from closing vents... Will look like this..
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- If want to add bbq sauce, add about 15 minutes before closing vents. Have a bowl with sauce ready, throw all the chicken in and flip it together fast to put back on the grill..
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