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Before you jump to Shanny's Honey Mustard Chicken Strips recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing everything down and still arent losing weight? There is a great way and a idle way to track the food you eat. A food log is a lot more than just a simple list of the foods you eat during a day. Other kinds of important information are going to need to be written down as well. Here are a number of the tips that can enable you to become a lot more successful at food tracking.
Record your mood while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to shanny's honey mustard chicken strips recipe. To cook shanny's honey mustard chicken strips you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Shanny's Honey Mustard Chicken Strips:
- Take 1 tsp of onion powder.
- You need 1 tsp of garlic powder.
- Provide 1 tsp of Goya Adobe seasoning or Lawerys.
- Take 1 tsp of black pepper.
- Use 2 lb of boneless breast tender.
- Take 1 1/2 cup of Panko bread crumbs (or use bread crumbs, but grind them more).
- Provide 1 cup of Kraft Honey Mustard Barbeque Sauce.
Instructions to make Shanny's Honey Mustard Chicken Strips:
- Preheat oven to 375.
- Season your meat with all dry ingredients on both sides. Helpfull hint mix all dry ingredients in bowl, then apply ..
- If you have time let them marinate for 10-15 minutes. If not, apply the barbeque sauce, on both sides I like to use a bowl and my hands it is much easier..
- Then put the bread crumbs on a plate and apply to each piece on both sides.
- Spray a pan with cooking spray and put in oven for 30-45 minutes..
- Now enjoy with your favorite sides.
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