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Before you jump to Grilled Adobo & Garlic Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get whenever you record the things you eat. You should do more than simply write down "salad" into your food journal. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record how much of the foods you are eating. "Cereal" wont be sufficient but "one cup Fiber One cereal" is fine. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings while you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to grilled adobo & garlic chicken recipe. To cook grilled adobo & garlic chicken you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Grilled Adobo & Garlic Chicken:
- Use 1 tbsp of Butter.
- Use 1 tbsp of Minced garlic.
- Provide 2 of Chicken breasts.
- Use 1 of Italian seasoning.
- You need 1 of Salt & pepper.
- Take 1 of Adobo seasoning.
Steps to make Grilled Adobo & Garlic Chicken:
- Combine butter and garlic in skillet until butter is melted..
- Add chicken and remaining ingredients. Cook covered for 10 minutes, flipping occasionally, or until golden brown..
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