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Before you jump to sunshine pizza pie recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.
You are what you consume. Quite plainly, you are. If you eat some chicken that chicken will be broken down as well as amino acids are going to be used to repair cells and develop muscle. The same goes for all other foods, so it is important that you have a meal properly. Understanding of how our diet effects our health and the nourishment we need has led to more of us eating superfoods. So what typifies as a superfood. In easy terms, some food is high-quality for us and many not so helpful. Antioxidants in nutritional food helps our immune system where harmful foods have little value and could make you fat. As you may guess, superfoods are looked at as the best kind of food.
Your body needs a minimum quantity of vitamins and minerals daily, if not youll end up malnourished. The right kind of fat is essential, proteins for cell restoration and for energy youll need carbohydrates. You also need water, which can be the most essential of the lot. There are other areas of nutritional value that you may not pay attention to including some vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the damaging form of cholesterol. Superfoods are rich in lots of of those nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. One more advantage of Omega-3 as you get older is the way it has a positive effect on your brains health. Many superfoods include Omega-3 including nuts, seeds and various kinds of fish.
So with their nutritional value and antioxidant qualities it is certainly recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to sunshine pizza pie recipe. To cook sunshine pizza pie you need 22 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare sunshine pizza pie:
- Use of pizza pie dough.
- Prepare 1 cup of all purpose flour.
- Get 3 tbsp of butter or margarine.
- Get 1/2 tsp of salt.
- Take 2 tbsp of parmesan cheese dried.
- Use 1 of egg beaten.
- Provide 1 tbsp of water.
- Use of pizza sauce.
- Get 1 can of tomato paste 6oz.
- You need 1/2 packages of italian seasoning mix.
- Provide 1 can of water.
- Use 1/4 tsp of basil leaves chopped.
- Get 1/4 tsp of parsley flakes.
- Get 1 dash of of salt and pepper.
- Prepare of topping of pizza pie.
- Provide 1 packages of mozzarella cheese shredded.
- You need 1/4 packages of pepperoni slices.
- Use 1/4 cup of cubed ham.
- Take 1/4 packages of grilled chicken breast found in freezer department.
- Take 2 tbsp of black olives slices.
- You need 2 tbsp of pickled sliced jalapenos.
- Get 1/3 slice of green bell pepper.
Instructions to make sunshine pizza pie:
- on the dough, preheat oven on 400F and bake on 400F.in a 9"pie pan.
- in a medium bowl,sift the flour, mix flour and butter with your fingers, mix until bough is crumble,.
- add salt, dried parmesan, egg beatened and 1 tablespoone of water, mix with dough mixer for 4 minutes on medium speed.or with bladed knife, until dough is mixed well, add more water to make dough is soft not stickey.cover with plastic wrap, place in refrigerator for 30 minutes.
- mean while make the pizza sauce,in a saucepan, tomato paste, 1 can of water, Italian seasoning, parsley flakes, basil leaves chopped and salt and pepper.mix well cook on medium heat, untill the sauce get thick again. remove from heat let it set..
- pizza dough after 30 mimutes, take out refrigerator, on a floured surface, roll out pizza dough, for a 9" :inch pie pan. shap dough into pan,.
- add sauce spread evenly, add mozzarella cheese,.
- bake pie shell for 10 minutes covered with foil, take back out of oven, remove foil and top, I made my pizza half and half.chicken half pepperoni, top with topping and put in oven. and bake for 15 minutes uncovered.or untill golden brown..
- cut into ready to serve..
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