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Before you jump to Baked Chicken Egg recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise when you write down the things that you are eating. It isnt enough to list salad in your food log. You should record all of the components within that salad as well as the type of dressing on it. You should include the amount of the food you eat. "Cereal" just isnt good, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to baked chicken egg recipe. To cook baked chicken egg you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked Chicken Egg:
- Get 1 of fresh tomatoes dice.
- Take 1/2 of bulb onions dice.
- Prepare 2 of fresh pepper dice.
- You need 1 tsp of crushed garlic and ginger.
- Get 1 tbsp of veg oil.
- You need 1/2 of diced grilled chicken breast.
- Use 3 of eggs.
- Get to taste of salt.
Instructions to make Baked Chicken Egg:
- Preheat oven 220degree.
- Heat up frying pan, add veg oil toss in onion stir fry for a minute then add garlic, ginger and chicken stir fry for about 3mins then add tomatoes and pepper stir and turn off heat after 2mins.
- Break egg in a bowl and whisk, spray cooking spray on the baking dish pour in the tomatoes sauce and finally pour the egg on top.
- Place in the oven for 8 to 10mins bring out from the oven and serve. Bread, yam, plantain and Co will definitely work.
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