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Before you jump to Not fried, fried chicken recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As Theyre Made Out To Be?.
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So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to not fried, fried chicken recipe. You can have not fried, fried chicken using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Not fried, fried chicken:
- Use 2 large of Bonless skinless Chicken breasts.
- Use 1/2 cup of Whole wheat bread crumbs.
- Provide 1/4 tsp of Basil.
- You need 1/4 tsp of Oregano.
- Prepare 1/4 tsp of thyme.
- Take 1/4 tsp of Rosemary.
- Use 1 pinch of Salt and pepper.
- Use 1 of Juice from 1 lemon.
- Provide 1 tbsp of Olive oil.
Steps to make Not fried, fried chicken:
- preheat oven to 450.
- Cut chicken into cutlets.
- combined spices and bread crumbs in a deep dish.
- Whisk together olive oil and lemon juice in a separate bowl.
- line baking sheet with foil then lightly coat with butter.
- Dip chicken in oil/lemon juice then dip in the bread crumb mix coating both sides of chicken.
- place on baking sheet and put in oven.
- cook for me 15 minutes then flip chicken and return to oven for 8 minutes.
- Take out of oven, put chicken on a plate and eat:).
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