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Before you jump to Un-Fried Chicken recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As Theyre Made Out To Be?.
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It now appears to be an excellent time to start out eating some superfoods to have the healthy positives of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to un-fried chicken recipe. To make un-fried chicken you need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Un-Fried Chicken:
- Take 6 of chicken breasts, trimmed to 4 ounces each.
- Use 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
- Provide 1 tbsp of Tabasco.
- Get 1 1/2 cup of whole-wheat breadcrumbs.
- Prepare 2 tbsp of parmesan cheese, grated.
- Get 1 1/2 tsp of onion powder.
- Prepare 1 1/2 tsp of garlic powder.
- Take 2 tsp of black pepper.
- Prepare 2 tsp of crushed chili flakes.
- Use 2 tsp of smoked paprika.
- Take 1/2 tsp of salt pan spray oil.
- Provide 3 lb of butternut squash, peeled, cut, 1 cubes.
- You need 1 1/2 tbsp of olive oil.
- Provide 1/4 tsp of sea salt.
- Use 3 lb of brussel sprouts, stem ends removed, halved.
- Get 1 1/2 tbsp of olive oil.
- You need 1/4 tsp of sea salt.
- Provide 1 tbsp of chives or parsley, chopped (or parsley).
Steps to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400 for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..
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