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Before you jump to fried chicken with mashed potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still are unable to figure out how to shed weight? You can track your food the correct way or the incorrect way. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You must record other vital pieces of information too. Here are some of the suggestions that can make it easier to become a lot more successful at food tracking.
What kind of mood are you in while you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fried chicken with mashed potatoes recipe. You can cook fried chicken with mashed potatoes using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook fried chicken with mashed potatoes:
- Use 6 of chicken breasts.
- Provide 5 of potatoes.
- You need 4 tbsp of butter.
- Take 1 can of corn.
- You need 4 of eggs.
- Get 3 cup of flour.
- Take 2 cup of milk.
- Provide 1 can of green beans.
Instructions to make fried chicken with mashed potatoes:
- pour flour in a mixing bowl.
- crack eggs into another bowl.
- take the chicken and smother it in the eggs piece by piece then smother it into the flour.
- piece by piece cook the chicken in oil (I like canola personally) for about 7 minutes each.
- skin potatoes, chop them, and boil them while the chicken is cooking..
- drain the potatoes and mash them, add the butter, and milk. I also add salt and pepper....
- heat up the corn and green beans on stove.
- when chicken is done everything should be hot and ready to go!.
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