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Before you jump to Palak Paneer Idli recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can while you write down what you consume. You need to do more than simply write down "salad" into your food journal. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you eat. "Cereal" is just not very good, but "one cup Shredded Wheat" can be. It is important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer idli recipe. To make palak paneer idli you need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Palak Paneer Idli:
- Take 2 cups of Semolina.
- Prepare 2 cups of Buttermilk.
- You need 1 cup of Spinach.
- Prepare 1/2 cup of lukewarm water.
- Use 1/4 teaspoon of Baking soda.
- Get 2 tbsp of oil.
- Get 100 gm of grated paneer.
- You need 1 teaspoon of grated ginger.
- Take 1 tbsp of lemon juice.
- Use as per taste of salt.
Instructions to make Palak Paneer Idli:
- Take semolina in a bowl now add buttermilk and salt then mix well..
- Keep this batter at hot place for 2 hours..
- Now add spinach puree..
- Add baking soda and oil..
- Add lukewarm water and mix well..
- Now take grated paneer and add ginger salt and lemon juice in it and then make a ball..
- Now take idli Pot and grease it with the oil..
- Pour little batter and keep one ball of paneer on batter and then cover it with idli batter..
- Cook it for 10 -12 on medium flame and after that bring it out and let the idli to be cool..
- Palak paneer idli is ready to eat serve it with tomato sauce..
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