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Before you jump to Honey pecan chicken breast recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get whenever you note down the things you eat. You need to do more than just write down "salad" into your food log. You should list each of the components within that salad as well as the type of dressing on it. You must also include the quantities of the foods you take in. "Cereal" wont be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in when you eat? Write it down! This will show you whether you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to honey pecan chicken breast recipe. To make honey pecan chicken breast you need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Honey pecan chicken breast:
- Use 2 of boneless skinless chicken breast halves 6 oz each.
- Provide 1/4 teaspoon of salt.
- Provide 1/4 teaspoon of garlic powder.
- Get 1/8 teaspoon of pepper.
- Provide 1/8-1/4 teaspoons of cayenne pepper.
- Use 1 tablespoon of butter.
- Take 3 tablespoons of honey.
- Prepare 2 tablespoons of finely chopped pecans.
Steps to make Honey pecan chicken breast:
- Pound chicken with a meat mallet to 1/2 inch thickness sprinkle with seasoning.
- In a large nonstick skillet heat butter over medium heat brown chicken on both sides cook covered until chicken is no longer pink about 1 to 8 minutes turning once. Drizzle with honey and sprinkle with pecans cook covered until chicken is glazed 2 to 3 minutes.
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