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Before you jump to SugaMamas California Chicken Fingers recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get while you record the things you eat. It just isnt enough to only write down "salad" on a list. You should list every one of the components within that salad as well as the type of dressing on it. You must also include the amounts of the foods you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits when you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sugamamas california chicken fingers recipe. To cook sugamamas california chicken fingers you need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make SugaMamas California Chicken Fingers:
- Use 4 of bonelss skinless chicken breasts cut into strips.
- Get 1 can of evaporated milk.
- You need 2 cup of Bisquick.
- Provide 2 cup of of flour.
- You need 2 tbsp of of different dried spices (rosemary, italian, sea salt, curumin, pepper, thyme, etc).
- Provide 6 oz of of oil for frying (enough to fill pan 1/3rd full).
- Provide 1 of dipping sauce for your fingers!.
Instructions to make SugaMamas California Chicken Fingers:
- Cut chicken breasts into small to medium strips...set aside..
- place evaporated milk in wide bowl to dip chicken into... add 1/2 of spices into the condensed milk....
- mix flour, Bisquick and rest of spices together in large bowl or pan....
- Heat vegetable, canola, or olive oil (any oil really) into large pan about 1/3rd full over medium heat....
- Dip chicken in condensed milk mixture....then the flour mix...then BACK into the evaporated milk...and into the flour again... (Not necessary to double dip, but makes for a crispier, thicker crust)...carefully place in frying pan....
- fill pan with about 4 - 5 strips... make sure chicken isn't touching... fry for about 3-5 minutes (depending on how big your chicken strips are) then flip over with tongs or spatula... frying another 2-3 minutes..
- drain chicken with paper towels... let cool 2 minutes... add your favorite sauce... enjoy! (sweet & sour sauce or spicy & honey mustard by KENS are my favorites).
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