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When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Write down how you feel while you eat. This can show you whether you use food to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to grilled chicken & peach salad w/ sweet tea vinaigrette recipe. You can have grilled chicken & peach salad w/ sweet tea vinaigrette using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled Chicken & Peach Salad w/ Sweet Tea Vinaigrette:
- Get of Salad.
- Provide 1 each of chicken breast.
- Take 1 tbsp of olive ol.
- Get 2 each of fresh peaches.
- Provide 1 of arugula, or any salad greens.
- Get 1/3 cup of blue cheese crumbles.
- You need 1/3 cup of toasted pecan pieces.
- You need 1 of salt & pepper.
- Prepare of Sweet Tea Vinaigrette.
- Use 1 cup of sweet tea.
- Get 2 tbsp of apple cidar vinegar.
- Get 1/3 cup of canola oil.
- Use 1/4 tsp of Dijon mustard.
Steps to make Grilled Chicken & Peach Salad w/ Sweet Tea Vinaigrette:
- Coat chicken with olive oil and season with salt and pepper. Grill until done. Peel and cut peaches in quarters and grill for 30 seconds to 1 minute per side. Toss greens with sweet tea vinaigrette. Top with chicken, peaches, pecans and blue cheese..
- Simmer sweet tea on low until reduced to 1/3 cup. Do not boil! Cool to room temperature. Add all vinaigrette ingredients in a jar and shake..
- This is also great with grilled shrimp!.
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