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Before you jump to Northern Fried Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What sort of feelings are you in while you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to northern fried chicken recipe. To cook northern fried chicken you need 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Northern Fried Chicken:
- Provide 2 cup of all-purpose flour.
- Get 2 each of eggs.
- Provide 1 dash of milk.
- Prepare 1 dash of bbq sauce.
- Prepare 2 lb of boneless chicken breasts.
- Use 6 of oil.
Steps to make Northern Fried Chicken:
- I don't have a deep fryer, so I pour my oil in a deep frying pan. Get it hot...I get it up to at least 400.
- Get two separate bowls...one for your dry ingredients, one for the liquids..
- In one bowl throw the flour in and season it up. I use garlic pepper, paprika, salt, Italian seasonings, etc. Use what you like..
- In the other bowl, beat the eggs senseless, add a splash of milk and your sauce (some use hot sauce, some use wostershestershire, I like a tangy bbq like "open pit") and whip it all together well..
- Get your defrosted boneless chicken breast and rinse it, pat it dry...water and oil don't mix ;) Cut the chicken into even strips..
- Dip the chicken into the dry flour/seasonings mix, shake off excess, then dip into the egg wash, then back into the flour again sort of "shaking gently" to remove the excess flour and then toss into the hot oil..
- Keep an eye on it so when the chicken submerged in the oil has a browned coating, flip it over so the other side can cook. Make sure it's nice and browned and the chicken should be cooked all the way through. Obviously want to check and make sure by cutting into the larger pieces (unless you cut them all to be exactly the same size and weight and thickness) and making sure there is no pink..
- Repeat previous two steps as necessary. When you take the chicken out of the oil, I usually place on a paper plate with paper towel so I can pat dry the excess oil left on them as they come out..
- Manja..
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