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Before you jump to Chicken Alfredo with Zucchini Spaghetti (Low-Carb) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down how you feel when you eat. This can help you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken alfredo with zucchini spaghetti (low-carb) recipe. You can have chicken alfredo with zucchini spaghetti (low-carb) using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chicken Alfredo with Zucchini Spaghetti (Low-Carb):
- You need 2-3 of large chicken breasts.
- Get 4 of large zucchini.
- Provide 1 cup of heavy cream.
- Prepare 1/4 cup of butter.
- Provide 1 1/2 cups of grated parmesan.
- Use 3 Tbsp of garlic seasoning.
- Prepare 3 Tbsp of minced garlic.
- Provide 3 Tbsp of butter.
- Get 1 Tbsp of fresh parsley.
- You need 4 tsp of olive oil.
- Take of Salt and pepper.
Instructions to make Chicken Alfredo with Zucchini Spaghetti (Low-Carb):
- Dice chicken breasts and season with 2 Tbsp garlic seasoning, salt and pepper..
- Add 1 Tbsp (3 tsp) olive oil, 1 Tbsp butter, and 2 Tbsp minced garlic to large stovetop pan..
- Cook chicken in pan on medium heat, covered, for 10 minutes. Stir occasionally..
- Use spiralizer or julienne peeler to make zucchini "noodles.".
- Saut zucchini noodles in 1 tsp olive oil, 1 Tbsp minced garlic, remaining garlic seasoning, and 2 Tbsp butter until cooked but slightly firm, stirring often..
- Melt 1/4 cup butter in medium saucepan over medium-low heat. Add heavy cream and simmer 5 minutes..
- Add minced garlic and 1 1/2 cups grated parmesan to saucepan and whisk quickly until thick and smooth. Stir in 1 Tbsp fresh parsley..
- Add alfredo sauce to zucchini and stir..
- Mix chicken into zucchini alfredo and serve..
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