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Before you jump to Chicken Sandwich recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating items. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your feelings when you eat. This can show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken sandwich recipe. To make chicken sandwich you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken Sandwich:
- Take 6 slices of bread.
- You need 2 of chicken breast cooked.
- Get slices of Tomato.
- Use slices of Onion.
- Use slices of Cucumber.
- Provide of Butter.
- Prepare 1 of egg.
- Provide of Seasonings.
- Use of Spices of choice.
- Use 3 tbspn of oil.
- Provide of Chopped onion(spring onion).
- Use of Scotch bonnet.
Instructions to make Chicken Sandwich:
- Shred ur chicken using a fork,in a pan add little oil,add your onions and stir fry add bonnets and your chicken stir fry for 2 mins.
- Add egg,and stir fry followed by seasonings and spice,stir fry on medium heat for 3-4mins and it is done.
- Spread butter on each bread slice,and toast on a hot pan.
- Repeat till all bread are done,and here are all u need.
- Now spread butter inside the bread slice and place your cabbage or lettuce(salad),followed by tomatoes and cucumber.
- Add chicken mix,and place some onions on top,close using another cabbage sheet.
- And close,toast inside a sandwich maker or grill pan for 2 mins,1 mins on each side and tanaa ready to serve with hot tea or coffe..
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