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Before you jump to Healthy chicken-stuffed peppers recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As Theyre Made Out To Be?.
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Superfoods are certainly worth ingesting as they provide you with plenty of nutrients and health boosting vitamins that you could be otherwise not take in through your normal diet.
We hope you got benefit from reading it, now lets go back to healthy chicken-stuffed peppers recipe. You can have healthy chicken-stuffed peppers using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Healthy chicken-stuffed peppers:
- You need 4 medium of yellow peppers.
- Prepare 3 medium of chicken breasts.
- Get 1 small of red pepper.
- Prepare 1 medium of aubergine.
- You need 2 medium of onions.
- Get 1/2 of glass of water.
- Prepare of light goat cheese.
- Prepare of salt.
- Prepare of pepper.
- You need of olive oil.
Steps to make Healthy chicken-stuffed peppers:
- Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold..
- Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230C..
- Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water..
- Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way..
- Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out..
- Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top..
- Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese..
- Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste..
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