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Before you jump to Moong sprouts & palak-paneer baked Kachori recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is while you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a short time youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating in order to have something to do. This is critical simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What kind of mood are you in whenever you eat? Write it down! This could show you whether you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to moong sprouts & palak-paneer baked kachori recipe. To cook moong sprouts & palak-paneer baked kachori you need 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Moong sprouts & palak-paneer baked Kachori:
- Provide of For Kachori dough :.
- Provide 10 of Brown bread slices/crumbs.
- Get 1/4 cup of all purpose flour (maida).
- You need to taste of Salt.
- Get 3-4 tsp of Oil.
- Get of For filling :.
- Prepare 1 cup of Moong sprouts.
- Provide 1/2 cup of paneer grated (cottage cheese).
- Use 1/4 cup of spinach finely chopped (palak).
- Use 1 of onion chopped.
- Get To taste of Black pepper/red pepper.
- Take 2-3 of finely chopped Green chilies.
- You need 2 tsp of tomato sauce.
- Get 1 of lemon juice.
- Provide to taste of Salt.
- Provide as needed of Oil/butter for brushing.
Instructions to make Moong sprouts & palak-paneer baked Kachori:
- Add all ingredients of Kachori dough in a bowl. Mix well..
- Add water or milk to knead soft dough. Keep rest for 15 minutes..
- Add all ingredients of filling in a mixing bowl..
- Mix all..
- Make lemon size balls of dough..
- Flatten it with roller pin in a thin puri. (if require use dry flour for rolling).
- Fill 1 tsp filling. Seal it using water..
- Form Kachori shape..
- Grease baking tray with oil. Place Kachori in tray. Previous heat oven for 10 minutes. Bake them in at 180 for 20-25 minutes..
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- Serve healthy Kachori with tomato sauce..
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