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Before you jump to Copycat KFC grilled chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you take in. It is just not enough to list salad in your food record. Write down all the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of spirits are you in when you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to copycat kfc grilled chicken recipe. To make copycat kfc grilled chicken you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Copycat KFC grilled chicken:
- Get 1 of fryer chicken cut into pieces/ or skinless chicken breast.
- Use 1/4 cup of soy sauce.
- Provide 1/4 cup of liquid smoke(leave out if you grill w/ charcoal).
- Provide 1 tbsp of marjoram.
- Use 1 tbsp of salt.
- Use 1 tbsp of chicken soup base.
- Take 1 tbsp of pepper.
- You need 1 tbsp of crushed rosemary.
- Take 1 tbsp of dried basil.
- Prepare 1 tbsp of dried oregano.
- Provide 1 tbsp of garlic powder.
- Take 2 tbsp of AP flour.
- Take 1/4 cup of coconut oil/ or 1/4 cup olive oil.
Instructions to make Copycat KFC grilled chicken:
- Wash and clean chicken. Soak up to two hours in cold water, salt, and accent. Chicken should be completely covered..
- After two hours remove chicken and pat dry with paper towel. I used chicken breast due to a diet I am on. BUT WORKS BETTER WITH chicken bone in!.
- Mix olive oil, soy sauce and liquid smoke together and brush over chicken. Mix all dry spices together and sprinkle liberally over chicken..
- Next brush olive oil/soy sauce/liquid smoke over chicken. place on grill pan and bake in the oven @ 400. Turning over every 5 minutes. Base with soy sauce mixture and continue adding seasonings until your liking..
- Or you can do the same on a charcoal grill! Enjoy!.
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