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Before you jump to Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no weight drop off of you? There is a correct way and a completely wrong way to observe your food. There is far more to food journaling than composing a list of what you eat during the day. You must note down other vital pieces of information as well. Here are a number of the suggestions that can make it easier to become much more successful at food tracking.
What kind of spirits are you in when you eat? Write it down! This helps to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chef benny's nihao sweet n' spicy chicken breast (no sugar) recipe. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Provide 1 lb of Chicken Breast filet (boneless, skinless).
- Use 1 of as needed Olive Oil Spray.
- Provide of Chicken Rub (prep).
- Provide 1 of as needed Sea Salt.
- Take 1 of as needed Ground Black Pepper.
- You need 1 of as needed Ground Cinnamon.
- Use of Chicken Glaze.
- Take 1/3 cup of Stevia.
- Get 3 tsp of Chipotle Chili Powder.
- You need 2 tsp of Chinese Five Spice.
- Prepare 2 tsp of Ground Cinnamon.
Instructions to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.
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