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Before you jump to Crispy chicken strips (my recipe) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is when you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is unbelievably valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood when you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to crispy chicken strips (my recipe) recipe. To make crispy chicken strips (my recipe) you need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Crispy chicken strips (my recipe):
- Provide of Chicken.
- You need 1 cup of flour.
- Get 1 tbsp of all purpose seasonings.
- Get 3 slice of chicken breast.
- You need of Egg wash.
- Prepare 1 of egg.
- Prepare 1 cup of milk.
Steps to make Crispy chicken strips (my recipe):
- preheat deep fryer or pan with oil.
- slice the chicken breast into strips.
- put the flour and all purpose seasoning into a big enough container to put strips of chicken in it ..mix.
- than in a separate container put the egg and milk and mix.. (might vary on how many eggs depending on how big your chicken breast are).
- put the strips of chicken into the flour coat well.
- than put the strips in the egg wash and coat well.
- put back into the flour again and coat well once again.
- deep fry the chicken strips for about 3 to for 4 mins.. once the chicken becomes golden brown!.
- Enjoy :) ...
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