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Before you jump to Tonkatsu / Chicken katsu recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because all those are moments that you can choose other things to fill your time with than food.
What sort of spirits are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tonkatsu / chicken katsu recipe. To make tonkatsu / chicken katsu you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Tonkatsu / Chicken katsu:
- Use of Chicken breast 500g (it can be other meat too).
- Take 100 g of flour.
- Use 2-3 of eggs.
- Use 1 cup of bread crumbs.
- Provide of salt and pepper.
- Get of oil for deep frying.
Steps to make Tonkatsu / Chicken katsu:
- Cut chicken into slices. Thicker or thinner, completely to your taste! But no more than 1/2 inch thick..
- Salt and pepper chicken and let it rest for 10 mins.
- Coat chicken with wheat flour, then egg, then bread crumbs.
- Deep fry for 2-3 min, if thin. 4-5 minutes if thick..
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