Recipe of Speedy Coconut fried chicken

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Before you jump to Coconut fried chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write every little thing down but no pounds drop off of you? There is a proper way and a incorrect way to track your food. A food log isnt just a list of what exactly youve eaten during the day. Other varieties of important information will need to be written down too. Here are some points that you can make use of to help your food tracking be more successful.

What type of mood are you in while you eat? Write it down! This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to coconut fried chicken recipe. You can cook coconut fried chicken using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Coconut fried chicken:

1. Get 2 cup of flour.
2. Get 1 1/2 cup of shredded coconut.
3. Take 1 cup of uncooked oats.
4. Provide 1/3 cup of bread crumbs.
5. Prepare 2 tbsp of garlic.
6. You need 1/2 tbsp of pepper.
7. Provide 1/2 tbsp of salt.
8. Take 1 tsp of cayenne.
9. You need 3 of eggs.
10. Get 1 cup of milk.
11. Use 1 of oil.
12. Take 5 small of chicken breast.

Instructions to make Coconut fried chicken:

1. heat oil to 350.
2. cut chicken into size you desire.
3. add first 8 dry ingredients together.
4. mix milk with eggs.
5. drench chicken in egg wash, then into flour, then into hot oil.
6. cook chicken for 7-10 mins, depending on size of chicken pieces.
7. let chicken cool on paper towel to soak up oil.
8. enjoy.
9. you can add cayenne to heat level you desire.

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