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Before you jump to Grilled chicken breast recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise while you write down the things that you are eating. It isnt enough to only jot down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You should also include the number of the foods you eat. "Cereal" is just not beneficial, although "one cup Shredded Wheat" is. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This helps you figure out when you use food to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to grilled chicken breast recipe. To cook grilled chicken breast you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Grilled chicken breast:
- Provide 8 tbsp of mustard.
- Prepare 1 of whole chicken breast.
- Prepare 1 tsp of chili flake.
- You need 1 tsp of pepper.
- Use 1 tsp of salt.
- You need 1 ounce of grated mozerella.
Steps to make Grilled chicken breast:
- Wash and tenderize your chicken.
- In a small bowl mix in the l tsp salt, 1 tsp pepper, 1 tsp chili flake and the 8 tbsp mustard then mix it well.
- Add the chicken to the marinate then mix it and let it sit for 10 minute.
- After it is sit move the chicken to a baking tray and sprinkle the 1 ounces of cheese on the top and let it sit for another 10 minute.
- After it is sit bake it on the oven 150 c /300F for 20 minutes.
- After it is cook take it out of the oven and let it cool down for 10 minute.
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