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Before you jump to Fried chicken fillet with bell pepper and parsley recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you consume things. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating since youre bored. This is essential because those are situations that you can select other things to fill your time with than food.
What sort of spirits are you in when you eat? Write it down! This can show you whether or not you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fried chicken fillet with bell pepper and parsley recipe. To cook fried chicken fillet with bell pepper and parsley you only need 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Fried chicken fillet with bell pepper and parsley:
- Take 900 grams of boneless chicken breasts.
- You need 1 clove of garlic.
- Get 4 tbsp of mayonnaise.
- Get 1/2 tsp of salt.
- Prepare 1 pinch of black pepper.
- Take 1 of bell pepper.
- Get 50 grams of chopped parsley.
- Provide 1 tbsp of cooking oil.
Steps to make Fried chicken fillet with bell pepper and parsley:
- slice chicken breasts.
- mash garlic or slice it finely.
- mix garlic, chicken breasts and mayonnaise, add salt and pepper on your taste.
- put in the fridge for 10 minutes.
- slice the bell pepper and parsley.
- fry chicken with garlic and mayonnaise on skillet about 15 minutes until it gets quite dry.
- add bell pepper and parsley near on the skillet.
- stir for about 10 minutes.
- mix with chicken, cover and saut for 5 minutes.
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