Steps to Make Favorite Barbecue Chicken Empanadas

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Before you jump to Barbecue Chicken Empanadas recipe, you may want to read this short interesting healthy tips about Learn The Reality On Superfoods.

You might be what you eat. Quite literally, you are. If you eat some chicken that bird is going to be broken down and the amino acids shall be used to fix cells and develop muscle. The same goes for all other foods, so its important that you have a meal properly. Food advice tells us that the right food can make us well and so superfoods have become part of many individualss diets. So what constitutes being a superfood. We can in fact say that some foods help to increase our vitality and others do not. Antioxidants in nutritional food helps our immune system while harmful foods have little value and can make you fat. The nutritional types of meals are where youll discover superfoods.

Malnourishment is the ultimate outcome of your body not getting the proper kind of nourishment. Carbohydrates give gas for your body, protein is important for the health of ones bodys cells and a specific level of fats is required. Certainly, to add to all this you can not go on without water. There are extra areas of nutritional value that you may not take note of including various vitamins and minerals. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences of the bad one. Superfoods are rich in many of those nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. As we go into our later days, the working from the mind can suffer and Omega-3 is usually helpful for this. Fish, seeds and nuts are all superfood kinds in which youll see Omega-3.

So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to barbecue chicken empanadas recipe. To cook barbecue chicken empanadas you only need 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Barbecue Chicken Empanadas:

1. Use 4 of Bone-in chicken breasts (about 2 cups shredded).
2. Prepare 2 of Corn on the cob (to yield about 1/2 cup kernels).
3. Take 1 tbsp of Olive oil.
4. Get 2 of medium Potatoes, peeled and diced (about 1 cup).
5. Get 1 of small Sweet onion, finely chopped (about 1/4 cup).
6. Prepare 2 of Fresh jalapeno, seeded and finely chopped, (about 2 tablespoons).
7. Provide 3 of large Garlic cloves, minced.
8. Take 1 cup of Barbecue Sauce.
9. Get 1 of Egg white.
10. Take 1 packages of Empanada discs (14 ounce package, found in frozen section of most markets), thawed overnight in refrigerator or a couple of hours on countertop (leave in package to thaw)..
11. Prepare 1 of Few springs fresh cilantro for garnish.

Steps to make Barbecue Chicken Empanadas:

1. Place chicken in a large stock pot and add water to cover chicken. Bring to a boil, then immediately turn heat to low. Simmer for 20 minutes. Turn off heat, remove chicken from water and place on a plate to cool. Once cooled, pull chicken from bones into fine shreds. Measure out 2 cups and set aside. *Note: Do NOT overcook chicken, or the meat will be chewy. It will continue to cook during baking..
2. Heat a heavy cast iron grill pan over high heat and add corn, turning cobs frequently until blackened in several spots, about 4 minutes per 4 sides. Remove from pan, let cool. Slice kernels from cobs and measure out 1/2 cup and set aside..
3. Heat large saute pan over medium heat and add 1 tablespoon olive oil. Add diced potatoes and stir fry for approximately 10 minutes, until potatoes are soft and golden brown. Add chopped onion and chopped jalapeno and stir fry for an additional 5 minutes. Add minced garlic and continue to stir fry for another 2 minutes, so as not to burn the garlic..
4. Lower heat to medium low, add shredded chicken, corn kernels, and 1 cup of barbecue sauce to pan and gently fold ingredients together to cover with sauce. Simmer mixture for about 5 minutes. Turn off heat and allow mixture to cool in pan..
5. At this point, preheat oven to 350F..
6. Gently separate dough disks and, using a rolling pin, place each disc on a piece of wax paper and roll each disc out until each is about 1 inch larger in diameter. Scoop out 1/4 cup of filling and spread horizontally along the center of each empanada disc. Gently bring the bottom edge over the filling and press to the top of the disc to form a semi-circle and press firmly together to seal. Starting from one corner of the empanada to the other end, pinch to seal or simply crimp together with a fork. Set side-by-side down the length of a parchment-lined half baking sheet. You should have 10 filled empanadas with leftover filling that will go well as a topping over rice..
7. Whip egg white until foamy and, using a pastry brush, lightly brush tops (including crimped parts) of each filled empanada..
8. Bake at 350F for 20 minutes, until tops of empanadas are golden brown..
9. Remove from oven, let cool for 5 minutes, and serve..
10. *Serve alongside barbecue rice and garnish with fresh cilantro..
11. Note: Filling can be made ahead and stored in the refrigerator overnight..

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