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Before you jump to Marinated Fried Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you note down the things you eat. You need to do more than just write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to write down the amount of of the foods you are eating. "Cereal" is not very good, however "one cup Shredded Wheat" will be. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of spirits are you in while you eat? Write it down! This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to marinated fried chicken recipe. You can cook marinated fried chicken using 10 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Marinated Fried Chicken:
- Use 1 of chicken breast.
- Use of Heavy cream (for marinated).
- Provide of Salt and pepper.
- Provide of Plain flour.
- Provide 2 of egg.
- Provide of Garlic.
- Get of Dried mushroom powder/stock.
- Get of You dont have to use it but it will add more good flavour.
- You need of Dried thyme/rosemary/oregano if you want.
- You need of Cooking oil.
Instructions to make Marinated Fried Chicken:
- Slice chicken breast into 2 parts, throw away the bone..
- Season it with salt, pepper, and mushroom powder/stock. Break and chop the garlic and add to the chicken. Also add dried thyme/rosemary/oregano if you want to add it..
- Put the chicken breast into a bowl and pour heavy cream into the bowl. Make sure all surface of the chicken are covered with the cream..
- Leave it in refrigerator overnight to make the chicken breast absorb the marinated and become delicious..
- After marinated overnight, take it from the refrigerator and leave in room temperature for about 5-10 minute..
- Remove the garlic because if not the garlic will be burned and will taste bad..
- Pour plain flour in another bowl and season it with salt and pepper..
- Put the breast in the flour and covered it. If you want the flour more thick you can dip it again with the cream and cover it again..
- Prepare a large pan or pan that use for making soup. Put oil about almost a half of the pan or if you think the oil are enough. I put 3 gloves garlic to the oil to make the flour tastier. I recommend you to break the garlic..
- Make sure the oil was hot..
- If the oil was already hot pour the breast and cook it about 5-7 minute or until the breast color is golden brown. After that turn it over and cook until it became golden brown again..
- After cooking, put the chicken to a tissue paper and wait until the tissue absorb the oil..
- Eat it when its hot..
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