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Before you jump to Broccoli salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible when you write down what you take in. You have to do more than simply write down "salad" into your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You must also record how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to broccoli salad recipe. To cook broccoli salad you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Broccoli salad:
- Get 10 oz of broccoli florets.
- Prepare 1 cup of carrots (thinly sliced).
- You need 4 slice of thick cut bacon.
- Prepare 2 1/2 oz of dried cherries.
- Get 1/3 cup of pecans.
- Take 1/3 of red onion (chopped).
- Provide 2 tbsp of extra virgin olive oil.
- Prepare 3 1/2 tbsp of apple cider vinegar.
- Prepare 1 1/2 tbsp of honey.
- Get 1/2 tsp of garlic powder.
- Provide 1/2 tsp of chicken bullion granules.
Instructions to make Broccoli salad:
- Cook bacon in a frying pan. Once its done, let it cool/absorb the oil on a paper towel. Then cut it into small pieces..
- While bacon is cooking, coarsely chop up onion and carrot (ideally you want to use a vegetable peeler or cheese grater, but I used a knife and it was fine, just took longer)..
- Discard most of the bacon grease, saving enough for a thin layer to cover the bottom of the pan..
- Add the broccoli to the greased pan on high for about 4 minutes or until the broccoli is slightly cooked and has just started getting darker in color..
- Add the broccoli, carrots, onion, pecans, cherries, and bacon pieces to a large bowl..
- Whisk the EVOO, apple cider vinegar, garlic powder, honey, and chicken bullion until well mixed and you think it tastes good (you can easily make it sweeter/saltier/more bitter by altering the ingredients).
- Add the vinegarette to the broccoli mixture and toss until well combined..
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