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Before you jump to Ayam Bakar Kecap (Sweet Soy Sauce Grilled Chicken) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no excess weight drop off of you? There is a good way and a idle approach to track the food you eat. A food record isnt only a list of what exactly youve eaten during the day. Other kinds of important information will need to be written down too. Here are a few of the things you need to do to be more effective at food tracking.
Record your feelings while you eat. This can show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to make Ayam Bakar Kecap (Sweet Soy Sauce Grilled Chicken):
- Use 8 pieces of chicken (you can use both chicken breast or chicken thighs).
- Use 3 tablespoons of lime juice.
- Provide 1 teaspoon of salt.
- Get 2 of lemongrass, pounded.
- Take 1/2 tablespoon of tamarind juice.
- Provide 8 of kaffir lime leaves.
- Provide 2 tablespoons of sweet soy sauce 1/2 teaspoon sugar.
- Use 1/2 teaspoon of white pepper powder.
- Use 250 ml of water.
- Prepare 2 tablespoons of vegetable oil.
- Prepare of For the ground spices:.
- Take 4 cloves of garlic.
- Use 10 of shallots.
- Take 2 of chili pepper.
- Use 1 inch of ginger.
- Prepare 1 inch of galangal.
- Get 1 teaspoon of salt.
Steps to make Ayam Bakar Kecap (Sweet Soy Sauce Grilled Chicken):
- Mix the chicken with lime juice and salt. Set aside for 15 minutes..
- In a food processor, combine all the ground spices ingredients and pulse until finely chopped. Add the vegetable oil and pulse to a fine paste..
- Transfer the paste to a wok and cook over medium-high heat. Add kaffir lime leaves and lemongrass. Stir until fragrant. Add the chicken and cook until the chicken change color..
- Lower the heat. Add sweet soy sauce, white pepper powder, sugar, water, and tamarind juice. Simmer until the chicken is tender and the sauce is permeated..
- Place chicken on a hot, preheated greased grill. Rub the ground spices on the chicken. Grill the chicken until the skin is caramelized. Turn over. Do the same to the other side. Be careful not to burn it..
- Serve with warm rice, sliced cucumbers, tomatoes, and lettuce. Dont forget the sambal trasi! .
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