Easiest Way to Make Award-winning Spinach & Artichoke dip pasta with grilled chicken

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Before you jump to Spinach & Artichoke dip pasta with grilled chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as you can get whenever you note down the things you eat. You need to do more than simply write down "salad" into your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Record your spirits while you eat. This can show you if you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to spinach & artichoke dip pasta with grilled chicken recipe. To make spinach & artichoke dip pasta with grilled chicken you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Spinach & Artichoke dip pasta with grilled chicken:

1. Take 1 can of artichokes.
2. Prepare 1 of grilled chicken breast.
3. Provide 8 oz of penne.
4. Prepare 1 of spinach.
5. Get 4 oz of cream cheese.
6. Provide 2/3 cup of shredded mozzarella.
7. Take 1/4 cup of parmesan cheese.
8. Take 2 tbsp of butter.
9. Get 1 of onion diced.
10. Provide 3 tbsp of all-purpose flour.
11. Take 2 cup of milk.
12. Take 2 clove of garlic minced.

Instructions to make Spinach & Artichoke dip pasta with grilled chicken:

1. Get a pot of water boiling for the pasta and heat up the grill for the chicken. I oiled the chicken and used Italian seasoning . Also i only used half of the chicken you see in the picture . Cook chicken and pasta when ready ..
2. Melt butter in a large pan and put your diced onions inside. Saute for a couple minutes. Add garlic and saute till fragrant.
3. Sprinkle the flour over the onions and continue stirring four a couple of minutes..
4. Slowly pour and stir milk in. Continue to stir until it starts to heat up and thicken..
5. Add your mozzarella, parmesian, and cream cheese. Stir until all melted and conjoined. Couple of minutes.
6. Chop your chicken and artichokes. Throw penne, artichokes, and chicken in pot and fold in, continue to heat through.
7. Once you have it all mixed together and heated through, add spinach. I used a can of spinach which made it look like the actual dip you are used to seeing. Just really drain it well to get all the liquid out. If you want it to look not as green, use a couple of handfuls of fresh spinach and wilt it down a couple of minutes in the pot. Its a much cleaner look..
8. Top with chili flakes for some heat and more parmesian.

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