Easiest Way to Prepare Perfect Sham Savera / Palak Paneer Kofta

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Before you jump to Sham Savera / Palak Paneer Kofta recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write each and every thing down but still arent able to figure out how to lose weight? You can monitor your foods the correct way or the wrong way. There is much more to food journaling than creating a listing of what you eat during the day. Other kinds of important information are going to need to be written down too. Here are a few of the tips that can enable you to become far more successful at food tracking.

Record your feelings when you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sham savera / palak paneer kofta recipe. To make sham savera / palak paneer kofta you only need 18 ingredients and 22 steps. Here is how you achieve it.

The ingredients needed to cook Sham Savera / Palak Paneer Kofta:

1. Prepare of For the koftas:.
2. Prepare 1 bunch of Palak.
3. Use 1 1/2 cup of Paneer.
4. You need 2 tbsp of cornflour.
5. You need 2 tsp of Salt.
6. Provide 1 tbsp of oil.
7. Use 2 tsp of Tutti fruti (optional).
8. Prepare of For the gravy:.
9. You need 2 of medium Tomatoes.
10. Take 2 of medium Onions.
11. Prepare 5-6 cloves of Garlic pods.
12. You need 1 of " piece Ginger.
13. Prepare 1 tbsp of Oil.
14. Provide 1 tsp of Turmeric powder.
15. Provide 2 tsp of Red chilli powder.
16. Provide 1 tsp of Coriander powder.
17. Take 3 tbsp of Fresh cream or Malai.
18. Use 1 tsp of Sugar.

Instructions to make Sham Savera / Palak Paneer Kofta:

1. Wash palak properly.
2. Blanch palak till the colour changes.
3. Immediately transfer the blanched palak into cold water to retain it's nice green colour.
4. After cooling grind this palak to a fine paste.
5. In a nonstick pan, take 1 tbsp oil and transfer this paste to it.
6. Cook this paste till all the water evaporates and it becomes dry.
7. Transfer this in a bowl and let it cool a little.
8. Add 2 tsp of cornflour and 1 tsp salt to this paste and mix well and keep aside.
9. In another bowl, take paneer and add salt and knead it very well.
10. Now take small portion of this paneer and add tutti fruti and close it from all sides to form a ball. Make all the balls of the paneer in the same way.
11. Now grease ur palms with a little oil and take a small portion of palak paste and flatten it with ur fingers.
12. Now put a paneer ball in this flattened palak and close it to form a ball. Same way make all the balls.
13. Rolls these balls in cornflour properly.
14. Now in a appe pan bake these balls, if desired add some oil in it.
15. Now in a pressure cooker add chopped tomatoes, onion, ginger and garlic.
16. Take 3-4 whistles and then grind this to a fine paste.
17. Strain this to get a smooth paste.
18. In a nonstick pan, take 1 tbsp oil and add this tomato puree to it and cook for 15-20 mins or till it thickens.
19. Keep all the masalas ready, and add them in the thick tomato puree, sugar is added to balance the sourness of tomato.
20. Cook for a min or 2 and then add fresh cream to it.
21. Cut the koftas from the middle.
22. Transfer the prepared gravy in a serving bowl and arrange koftas in it and serve piping hot with rice/ roti/ naan or lachha paratha.

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