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Before you jump to Malaysian Honey Fried Chicken (Ayam Madu) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get when you write down the things you eat. You should do more than simply write down "salad" into your food log. You need to record all of the components within that salad as well as the type of dressing on it. You should also write down just how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood whenever you eat. This will show you if you use meals to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to malaysian honey fried chicken (ayam madu) recipe. You can cook malaysian honey fried chicken (ayam madu) using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Malaysian Honey Fried Chicken (Ayam Madu):
- Get 350 g of Chicken (1 breast, 1 thigh, deboned, skin intact).
- Provide 1/2 of Yellow Onion (slice thinly).
- You need 1/4 cup of Cooking Oil (shallow frying).
- You need of Marinade;.
- Take 1 Tbsp of Oyster Sauce.
- Take 1 tsp of Turmeric Powder.
- Take 1/2 tsp of Salt.
- Prepare of Chilli Paste (blend well);.
- Provide 10 g of Dried Chilli.
- Prepare 40 g of Shallots.
- Prepare 20 g of Garlic.
- Provide of Sauce Mixture (mix well in a bowl);.
- Prepare 1 Tbsp of Oyster Sauce.
- Provide 2 Tbsp of Honey.
- Use 1 Tbsp of Lime.
- Take 1 Tbsp of Sugar.
- Provide 1/4 cup of Water.
Instructions to make Malaysian Honey Fried Chicken (Ayam Madu):
- SCORE & MARINATE; Score the breast and thigh by running your knife across the meat so that the marinade will seep better and the chicken will cook evenly. Marinade the chicken with the prepared marinade for 30 minutes to a few hours..
- SHALLOW FRYING; When ready, heat 1/2 cup of cooking oil until hot in a wok. Shallow fry the chicken until golden brown all over (3-4 minutes per side 6-8 minutes total depending on the size). Remove and set aside..
- SAUCE; In the same wok toss the oil but keep 2 Tbsp of cooking oil for the sauce. Heat it up and stir fry the onions until it is translucent and fragrant. Then add the chilli paste and cook until the oil separates. Then add the our pre-sauce mixture and mix well. Cook until the sauce thickens..
- ASSEMBLY; Add in the fried chicken and coat it well. Serve on a plate..
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