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Before you jump to Mesquite BBQ Fried Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no pounds drop off of you? There is a right way and a incorrect way to track your food. A food journal isnt just a list of the items youve eaten during the day. You need to keep track of various other very important information. Here are some of the elements you need to do to be more successful at food tracking.
What type of feelings are you in when you eat? Write it down! This will show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mesquite bbq fried chicken recipe. You can cook mesquite bbq fried chicken using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Mesquite BBQ Fried Chicken:
- Prepare 3 lb of skinless boneless chicken breast halves (I used breast tenderlines).
- Use 3 of eggs.
- You need 1 cup of water.
- Use 1/2 cup of milk.
- Use 2 tbsp of salt.
- Get 2 tbsp of black pepper.
- Take 6 cup of flour.
- Prepare 1/4 cup of salt.
- Get 5 tsp of black pepper.
- Provide 4 tbsp of dry mesquite flavored seasoning mix.
- Use 4 cup of oil; for frying.
- Prepare 1 (12 oz) of bottle BBQ sauce (I used spicy BBQ sauce).
Instructions to make Mesquite BBQ Fried Chicken:
- In a large mixing bowl, whisk together eggs, water, milk, 2tbs salt and 2tbs pepper- until smooth..
- In another large mixing bowl, stir together the flour, 1/4 cup salt, 5tbs pepper and mesquite seasoning. (You can add extra pepper and mesquite seasoning if you want a bit more flavor.).
- Fill a large skillet halfway full of cooking oil. Heat to 365F (180 degrees C)..
- Preheat oven to 300F (150 degrees C)..
- Use a fork to pick up one chicken strip at a time, dip it into the egg mixture, then into the flour mixture, back into the egg mixture and into the flour mixture again..
- Place coated strips into the hot oil to fry. Don't over crowd, cook in batches. I usually do two or three at the same time depending on size. Once chicken is browned on one side, flip over and brown the other side..
- Place your fried chicken on a cookie sheet. Pour the BBQ sauce over the chicken. You can add a little or alot. I just did a little- spread over the tops..
- Bake for 10/15 mins, until the sauce is caramelized onto the chicken..
- Doesn't it smell good? Now eat it!.
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